YOGA Offerings at Breathe

 

$20 Drop ins

$95 for a 5-pack

$180 for a 10-pack

 

Wednesday

One hour Restorative

Gentle - 9 am to 10am

 

 

Burnsquad bootcamp at breathe

Find your inner badass with Jordan Burns.

This class is a mix of yoga, strength training, and cardiovascular conditioning. 

All Levels welcome.

 

$20 Drop ins

$60 for a 4-pack

 

wednesday + Friday

6:15am - 7:00am

 

 

 



 

She Will Rise 6 month Recovery Group Coaching Program and Individual Sessions

This six month program is here for you if you are needing to find new ways to support your recovery journey. Each month a new topic will be covered that include Foundations of Recovery, Body Love Learning, Your Scared Emotions, Honing your intuition, Connect to your self and others, Integrating Skills into your life. These topics will be explored with yoga, breathe work, coaching exercises so that at the end of six months you will know what it is that is essential for you to have in your life to support yourself on a daily basis. Check Kelsey out at here and some of her podcasts here.

Contact Kelsey with any questions

phone: 503-522-5741

email: kelsey@shewillrise.community