YOGA Offerings at Breathe

 

$15 Drop ins

$70 for a 5-pack

$130 for a 10-pack

 

Monday

One hour Restorative

Gentle - 9 am to 10am

Wednesday

One hour Restorative

Gentle - 9 am to 10am

 



Kundalini (75min)
Wednesdays at 4:30pm with Mandeep
All Levels
Kundalini Yoga is also known as the Yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
 

Guided Meditation (1 hour)

Mondays at 6 pm with Suellen.  This is a donation basis class, everyone welcome, but size is limited.  Email Suellen at meditatebreathe@att.net to reserve your spot. 

 

She Will Rise Intro Workshop

Developed and run by Kelsey Lawford

***TWO DATES***

April 29th 9am-5pm with a two hour break

May 21st 9am-5pm with a two hour break

$60 *Can be applied to the 6 month Recovery Group coaching program

This workshop is for women recovering from TRAUMA of any kind, and are experiencing ANXIETY, ADDICTION, DEPRESSION, SELF HARM, CHRONIC ILLNESS AND WORKAHOLISM. 

All of you is welcome in this community. Community is one of the key foundations to a successful recovery, and that is why we gather. Together we are stronger.

She Will Rise 6 month Recovery Group Coaching Program

This six month program is here for you if you are needing to find new ways to support your recovery journey. Each month a new topic will be covered that include Foundations of Recovery, Body Love Learning, Your Scared Emotions, Honing your intuition, Connect to your self and others, Integrating Skills into your life. These topics will be explored with yoga, breathe work, coaching exercises so that at the end of six months you will know what it is that is essential for you to have in your life to support yourself on a daily basis. Check Kelsey out at here and some of her podcasts  here.

Starts May 24th - Every Wednesday from 6:30-8:30pm for 6 months

$100 Registration Fee

$150 Month

Contact Kelsey with any questions and to register and pay for the classes

phone: 503-522-5741

email: kelsey@shewillrise.community